Ingrid JohnsonMar 10, 20221 minRecovery, the New Buzzword in TrainingFor many people, the best part of exercise class is the cool down and stretch at the end. As it turns out, research now shows that the...
Ingrid JohnsonFeb 14, 20221 minA Love Letter.....A love letter to the workouts that made us feel sexier, smarter, that made us walk a little taller and reminded us who we want to be and...
Ingrid JohnsonJan 6, 20222 minVertical FitnessWith the addition of climbing in the 2020 Olympic Games in Tokyo, climbing gyms and vertical fitness studios such as Fitwall are sure to...
Ingrid JohnsonDec 16, 20211 minOutdoor Workouts in EncinitasThe mild climate in Encinitas, California lends itself perfectly to outdoor workouts year-round. You can watch dedicated men and women,...