When most people think of exercise while traveling, the research makes them think of people torturing themselves in a gym with weight machines and running on treadmills like a hamster for hours at a time. Gross!
Besides, when you’re traveling, the LAST thing you want to be thinking about is being cooped up in a gym when you should be out exploring your new surroundings!
I used to be a gym rat trying to get fit, and it wasn’t until I started traveling that I really had to dig into the motivation behind WHY we should take care of ourselves: So we can do cool activities that remind us why being alive is amazing!