For many people, the best part of exercise class is the cool down and stretch at the end. As it turns out, research now shows that the better your recovery is, the better your performance will be the next time around.Of course the supplement industry has known this for a long time, and recovery supplements are a billion dollar industry.
Recovery studios are popping up now. In Encinitas, we have Stretch Zone, where you will get stretched out by a certified trainer. Next door to that is a cryotherapy studio, where you can go into a ice cold bath and remove toxins from your muscles.
New things to try!