Ingrid JohnsonNov 10, 20221 minPilates plus YogaJoseph Pilates took much of his inspiration from yoga and watching animals move. This class allows the Yogi to find new poses for their...
Ingrid JohnsonJul 22, 20211 minWellness Your WayHotels focusing on health and wellness experiences are popping up all over the world. The Four Seasons Hotel Westlake Village (just north...
Ingrid JohnsonJun 17, 20211 minThe Best Yoga FootwearDo you want to know what footwear to wear to your yoga class? I did some local sleuthing and …. it looks like Flip flops are the standard...
Ingrid JohnsonOct 30, 20201 minEncinitas - a National and International Triathlete Training Ground.More and more people are choosing to train outdoors! Here in Encinitas, outdoor workouts are a way of life and a year-round activity....