Joseph Pilates took much of his inspiration from yoga and watching animals move. This class allows the Yogi to find new poses for their...

Hotels focusing on health and wellness experiences are popping up all over the world. The Four Seasons Hotel Westlake Village (just north...

Do you want to know what footwear to wear to your yoga class? I did some local sleuthing and …. it looks like Flip flops are the standard...

More and more people are choosing to train outdoors! Here in Encinitas, outdoor workouts are a way of life and a year-round activity....